%20(1).png)
Brave Believer Chronicles
Brave Believer Chronicles is a space devoted to sharing testimonies that reveal the power and presence of God in everyday lives. Born out of a deep love for Jesus and a desire to see hearts awakened, my husband and I simply want to lead people closer to the Lord — not by our own strength, but by walking beside them, hand in hand, toward Him. We offer free river baptisms, believe fully in the authority of Scripture, and are filled with the Holy Spirit. Our mission is to stir a holy fire in others — to help them open their Bibles, encounter the living God, and know Jesus personally, powerfully, and truly. He is the King of kings, the one true Abba Father, and we exist to glorify Him.
Brave Believer Chronicles
BMC LEGACY EPISODE- E2- Authentically You - IFS
In episode 2 of the Brave Mama Chronicles podcast, titled "Authentically YOU (part 1) - IFS," you're taken through an exploration of trauma, healing, and the Internal Family System (IFS) approach. Through personal anecdotes and insights, the host discusses the impact of trauma on your life, emphasizing the importance of acknowledging and addressing it for emotional well-being. Concepts like exiled parts and protectors within the IFS framework are explained, offering practical tools for healing and unburdening these aspects to access your core self. Resources, including recommended readings and access to licensed therapists, are provided to support you on your journey of self-discovery and healing. The episode concludes with an uplifting message of empowerment and anticipation for the next installment, promising further exploration of embracing your uniqueness for a life of joy and fulfillment.
Quotes:
1. “Beneath every behavior there is a feeling. And beneath every feeling there is a need. And when we meet that need rather than focus on the behavior, we begin to deal with the cause, not the symptom.” - Unknown
2. “We can bump into other in a healing way or a harmful way…how will you bump?” – Amanda Stephens
3. “Trauma causes trauma, sin causes sin; heal and break the cycle by looking within.” – Amanda Stephens
4. Core self “C words”: compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness. – Dr. Richard Schwartz
5. “Core self seeks to calmly, creatively, and compassionately, with confidence and courage seek connectedness and clarity with all of our parts- in order to heal for the benefit and wellbeing of (insert your name here)" – Amanda Stephens
Books:
1. No Bad Parts, Dr. Richard Schwartz
2. Altogether You, Jenna Riemersma
3. The Ascension Lenten Companion, Walking with Jesus, Fr. Mark Toups
Websites:
1. Defining and recognizing trauma: https://www.medicalnewstoday.com/articles/trauma#definition
2. IFS/Schwartz bio:
https://ifs-institute.com/about-us/richard-c-schwartz-phd
3. https://ascensionpress.com/products/the-ascension-lenten-companion-walking-with-jesus-to-jerusalem-starter-pack
4. www.bravemamachronicles.com
Stay BRAVE, stay BEAUTIFUL, and stay BLESSED. :)
Hugs- Amanda